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	<url><loc>https://www.fitnessprosbattlecreek.com/b/america-keeps-gaining-april-5-2019-by-troyhuggettsfitnesspros-leave-a-comment--america-keeps-gaining--generally-my-title-would-lead-to-a-story-about-america-improving--unfortunately-this-month-ill-focus-on-americas-expanding-gaining-waist-line-and-show-you-the-challenges-and-answers-which-have-allowed-people-to-regain-their-health-shed-fat-and-reduce-many-negative-side-effects-of-excess-body-fat-induced-diseases----understanding-the-challenge--the-leisure-time-activities-of-most-people-increasingly-revolve-around-television-movies-and-other-passive-activities--as-a-consequence-most-adults-lose-½-pound-of-muscle-per-year-which-causes-a-½--decline-in-metabolic-rate---two-decades-of-media-emphasis-on-the-physical-fitness-boom-has-ended-in-a-bust--millions-of-people-have-been-injured-or-received-no-results-from-exercise--statistics-show-that-fewer-than-10-of-adults-do-anything-classified-as-vigorous-at-least-three-times-per-week-nutrition-confusion--fat-grams-sugar-free-antioxidants-health-foods-etc--such-advice-has-simply-confused-people--although-we-are-eating-more-low-fat--sugar-free-foods-than-ever-before-weve-compensated-by-eating-more-of-everything-else--as-a-result-most-adults-add-1-½-pounds-of-fat-per-year-to-their-bodies-most-around-the-mid-section-hips--thighs-research-indicates-that-most-people-become-drier-as-they-age---this-drying-occurs-throughout-the-body-skin-hair-internal-organs-bones-muscles-and-even-fatty-tissues--even-mild-dehydration-accelerates-muscle-loss-and-accumulation-of-fat-more-information-exists-today-than-ever-before-on-eating--exercise--unfortunately-bad-information-is-increasing-in-disproportionately-large-amounts-compared-to-good-information---the-answer-to-the-problem--loss-of-muscle-mass--strength-training-rebuilds-lost-muscle--it-is-critical-that-all-americans-begin-an-appropriate-strength-training-program--the-prevention-of-muscle-loss-is-imperative-to-living-a-healthy-independent-life--it-is-important-to-consult-your-health-care-team-before-starting-any-exercise-program--it-is-also-advisable-to-work-with-a-qualified-exercise-specialist-to-assure-you-are-performing-the-exercises-safely-and-effectively---unsafe-and-unproductive-exercises---any-exercise-can-be-unsafe-and-unproductive--the-safest-way-to-strength-train-is-by-taking-4-seconds-to-lift-and-4-seconds-to-lower-the-weight-nutrition-confusion-that-causes-people-to-overeat-and-gain-fat--your-nutrition-plan-should-be-simple-yet-specific--if-the-plan-is-too-complicated-or-too-restrictive-most-of-us-will-not-stick-to-it-for-life--i-recommend-you-consult-a-registered-dietician-for-an-individualized-plan-or-follow-the-fast-fat-loss-forever-program-which-has-3-separate-meal-plans-offering-4-separate-choices-per-meal--each-meal-plan-leads-you-through-3-balanced-meals-and-2-delicious-snacks--this-nutrition-program-was-developed-by-carol-barr-r-d-and-teaches-portion-control-facilitates-appetite-regulation-and-accelerates-fat-loss-dehydration--curing-dehydration-involves-a-systematic-progressive-approach-to-sipping-a-minimum-of-1-gallon-of-ice-cold-water-per-day-too-many-plans--having-a-course-of-action-is-critical-to-success--however-we-have-been-bombarded-with-so-many-plans-its-hard-to-know-what-to-do--this-is-why-i-continue-to-research-the-available-programs-and-repot-to-you-the-safest-and-most-effective--i-have-experimented-and-tested-many-programs-and-the-most-logical-safest-and-quickest-plan-still-lies-in-my-famed-triad-approach---proper-exercise-including-strength-training-a-balanced-diet-appropriate-calories-carbohydrates-protein-and-fat-adequate-hydration-1-gallon-per-day-follow-the-triad-and-you-can-improve-your-physical-health-reduce-many-of-the-negative-potentially-deadly-side-effects-of-excess-body-fat-and-gain-greater-physical-independence----the-information-presented-in-this-article-is-excerpted-with-small-modifications-from-troy-huggetts-book-fast-fat-loss-forever--the-nutrition-information-recommendations-and-individual-meals-were-developed-by-carol-barr-rd-of-the-battle-creek-health-system--filed-under-uncategorized-its-great-to-be-here-with-you-now-lets-transform</loc><priority>0.5</priority><lastmod>2021-12-02T15:07:46+00:00</lastmod><changefreq>daily</changefreq></url>
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