09/11/2023 by Troy Huggett, M.S. 0 Comments
Smart Coffee Shop!
There's a good chance that you'll find yourself in a coffee shop looking for refreshment at one time or another this summer. It may even be a daily occurrence!
Keep in mind that what you order will directly impact how you look and feel.
Use these guidelines to order smart:
Order something that will cool you off, not weigh you down. This means only drinking beverages that contain little to no sugar.
Blended drinks are packed with sugar - making this the worst choice. Imagine that blended coffee drinks are a dessert-in-a-cup - because it will end up stored on your body as quickly as a slice of cheesecake.
Unsweetened or lightly sweetened iced tea is an excellent choice.
Unsweetened or lightly sweetened iced coffee is also an excellent choice.
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