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  • 02/08/2023 - Troy Huggett, M.S. 0 Comments
    Not Too Sweet!

    SUGAR is BAD for you! This isn't new to you, you know this.....Now it's time to fix it! 

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  • 02/07/2023 - Troy Huggett, M.S. 0 Comments
    29 Simple Ways To Be Fit

    I Know you hear it all the time "Exercise is good for you" - Keep reading for 29 ways to fit in exercise, meal prep, and multiple other tips to get healthy. 

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  • 02/06/2023 - Troy Huggett, M.S. 0 Comments
    Cranberry Quinoa Mini Muffins

    MMMMM - these are delicious - Give them a try, you won't be disappointed! 

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  • 02/02/2023 - Troy Huggett, M.S. 0 Comments
    An Attitude of Gratitude!!!

    You may think this is a little silly - but when you ask my clients, they will tell you this is as important as the nutrition and exercise for success! 

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  • 01/31/2023 - Troy Huggett, M.S. 0 Comments
    13 Reasons To Exercise

    Just in case you needed more than one reason to start or continue to exercise, I'm bringing you a full 13 reason to include exercise in your day! 

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  • 01/30/2023 - Troy Huggett, M.S. 0 Comments
    Garlic Asparagus - Yum, Delicious :)

    Another great, quick, delicious, and super healthy recipe! Test it and let me know what you think! 

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  • 01/26/2023 - Troy Huggett, M.S. 0 Comments
    EpiGenetics - It's where it's at.....

    EpiGenetics is no Joke. You can literally control your genes and now is the time to learn more about how to take true control of body and mind! 

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  • 01/25/2023 - Troy Huggett, M.S. 0 Comments
    Maintain Weight Loss - 7 Unique techniques.

    If you've lost weight and want to keep it off - these 7 Steps will help you maintain your success! ***If you are still working to lose more..... these ideas will help you take off those last few pounds as well!

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  • 01/24/2023 - Troy Huggett, M.S. 0 Comments
    Seasoned Ahi Steak

    Take your seafood to an entirely different level with this amazing Ahi Steak! 

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  • 01/23/2023 - Troy Huggett, M.S. 0 Comments
    Are you a Procrastinator???

    PROCRASTINATION is a Results KILLER! 

    Turn things around ...... TODAY! 

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  • 01/19/2023 - Troy Huggett, M.S. 0 Comments
    How to Achieve Any Goal

    Some of the self-help techniques you've learned, and haven't worked for you, don't work! Learn 5 That actually do work. 

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  • 01/18/2023 - Troy Huggett, M.S. 0 Comments
    Healthy Chocolate Shake!

    I LOVE Chocolate Shakes - and I LOVE this Healthy Shake even more! 

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  • 01/17/2023 - Troy Huggett, M.S. 0 Comments
    It's All About Choices!

    The CHOICE is YOURS! 

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  • 01/16/2023 - Troy Huggett, M.S. 0 Comments
    5 Obstacles to Fitness Success

    Don't let these 5 blocks - stymie you on your road to Ultimate Fitness Success!

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  • 01/12/2023 - Troy Huggett, M.S. 0 Comments
    7 Steps to a Perfect Packed Lunch!

    School Lunch & Fast Food - how can you do better!

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  • 01/11/2023 - Troy Huggett, M.S. 0 Comments
    Easy Teriyaki Salmon

    Delicous recipe for Teriyaki Salmon - Yum! 

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  • 01/10/2023 - Troy Huggett, M.S. 0 Comments
    FOCUS!

    How many goals are you working on? I have 1 (one) word for you FOCUS!

     

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  • 01/09/2023 - Troy Huggett, M.S. 0 Comments
    It's Not Too Late to Achieve Your Resolution!

    Happy New Year! January is an exciting time – you have a clean slate to become who you want and accomplish what you want in the year ahead.

    In the world of fitness, this time of year means tons of new faces and lives being changed. New Year's magically pulls people to exercise – maybe you're feeling the pull yourself.

    Here are 5 predictions for the year ahead:

    1. 2023 is the year that many will lose weight and regain their health. Times are changing. People are realizing that obesity has gotten out of hand, and exercise is back in the spotlight.

    The real food movement is taking the globe by storm as people turn away from fast and processed foods and return to wholesome, nutritious meals.

    2023 will be the year that many people adopt a healthier lifestyle and drop the extra weight. Maybe even you.

    2. 92% of all New Year's Resolutions will end in failure. While millions will start gung ho in January with lofty goals for massive weight loss, the reality is that most will fail. Here's why:

    They bite off more than they can chew.

    In all the excitement of becoming a better person and transforming their life in the New Year, they make the crucial mistake of committing too much. But reality soon sets in and they give up.

    Want to be apart of the 8% who will achieve their resolutions?

    Then set realistic goals.

    • Instead of resolving to lose 50 pounds by June, commit to exercise 3-4 times each week.
    • Instead of resolving to give up all carbs, commit to bring healthy snacks to work instead eating from the vending machine.
    • Instead of resolving to drop 3 sizes in 3 months, commit to losing 1 pound each week until you reach your desired size.
    • Instead of resolving to never eat out again, commit to eating healthy all week and reward yourself with one meal out on the weekends.

    Remember that the whole point of making a New Year's Resolution is to become a healthier, happier and more successful person. Small changes done consistently will make a big difference.

    3. I will help boatloads of new clients drop hundreds of unwanted pounds in 2023. At this time every year I am flooded with new, motivated clients who are ready to change their lives. Starting in January and right through December, I will see these amazing people face their fears, dig in with determination and accomplish great things.

    That's why I love what I do so much.

    Hundreds upon hundreds of pounds will be lost under my watch this year.

    4. Every single new client that sticks with my program in 2023 will lose the weight. There are no maybes when it comes to me and weight loss. It's what I do, and I do it well.

    When a new client comes in to share their goals, I put together a plan to make those goals a reality. Sure, you have to follow the plan, show up for workouts and change how you eat.

    And the results are all yours.

    5. When you join my program your success is guaranteed. You will no longer be among the 92% who will let go of their fitness goal around January 20th. You'll be in an elite group who put their money where their mouth is.

    My clients meet their goals – the only question for you is what are you waiting for?

    I predict that 2023 will be an amazing year. Come prove me right :)

    Call or email today to get a jumpstart on your best year yet!

    Get Strong - Stay Fit!


    Troy 

    269-967-6300

    info@fitnessprosbattlecreek.com

    https://www.fitnessprosbattlecreek.com

    tinyurl.com/3ffk8meb

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  • 01/05/2023 - Troy Huggett, M.S. 0 Comments
    The Habits That Make You!

    It really all comes down to your daily habits. 

     

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  • 01/04/2023 - Troy Huggett, M.S. 0 Comments
    Quinoa and Winter Squash Salad

    Delicious prep of another protein filled, super healhty dish! 

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  • 01/03/2023 - Troy Huggett, M.S. 0 Comments
    You're In Charge!

    If there is only one thing you have control of, it's what you put in your mouth! Make good choices. 

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  • 01/01/2023 - Troy Huggett, M.S. 0 Comments
    27 Fitness & Fat Loss Tips!

    Take these 27 steps to assure success in the new year. 

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  • 12/29/2022 - Troy Huggett, M.S. 0 Comments
    COMPLEX IS BEST!

    Simple exercises don't burn as many calories as complex exercise and they also don't build as much muscle

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  • 12/28/2022 - Troy Huggett, M.S. 0 Comments
    Quick & Healthy!

    Life is all about quick, and healthy dinners -try this one! 

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  • 12/27/2022 - Troy Huggett, M.S. 0 Comments
    The New Year's Resolution Trap

    Real Resolutions - Real Results!

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  • 12/26/2022 - Troy Huggett, M.S. 0 Comments
    Happy Birthday To Me!

    Celebrate every single day as a rebirth! 

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  • 12/23/2022 - Home Cooking 0 Comments
    Flip the switch!

    Get out of restaurants - come back home. 

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  • 12/21/2022 - Troy Huggett, M.S. 0 Comments
    Broiled White Fish with Brown Rice & Veggies

    Enjoy some whitefish!  

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  • 12/20/2022 - Troy Huggett, M.S. 0 Comments
    Eat It Smaller!

    Balanced portion sizes - less portions - at each meal :) 

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  • 12/19/2022 - Troy Huggett, M.S. 0 Comments
    Simple 50 Pound Slim Down

    The perfect present you give yourself - you can do it! 

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  • 12/15/2022 - Troy Huggett, M.S. 0 Comments
    Perfect Packed Lunch

    There's a right way to pack a lunch! Learn how NOW!

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  • 12/14/2022 - Troy Huggett, M.S. 0 Comments
    Push Hard = Exponential Results

    Get Strong - Stay Fit!

     

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  • 12/13/2022 - Troy Huggett, M.S. 0 Comments
    Best Spinach Salad Ever

    This isn't your Grandma's Salad :) It's even better. 

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  • 12/12/2022 - Troy Huggett, M.S. 0 Comments
    Shop Your Way Thin

    Enjoy making better choices with this Cheat Sheet! 

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  • 12/08/2022 - Troy Huggett, M.S. 0 Comments
    Your Self-Guided Kitchen Raid

    Dump this......Replace with that - make it happen for maximum results. 

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  • 12/07/2022 - Troy Huggett, M.S. 0 Comments
    Mean & Clean Burrito

    Eat up and love the new body! 

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  • 12/06/2022 - Troy Huggett, M.S. 0 Comments
    Smaller Waist???

    1 tip for a quick shift in your waist size. 

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  • 12/05/2022 - Troy Huggett, M.S. 0 Comments
    4 Tactics for Faster Results

    Maximum Results in Minimum Time are guaranteed at Fitness Pros Battle Creek and BioHackers Wellness Academy 

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  • 12/01/2022 - Troy Huggett, M.S. 0 Comments
    Gazpacho for a Great Day!

    Try this great dish from Spain! Make it a Great Day! 

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  • 11/30/2022 - Troy Huggett, M.S. 0 Comments
    Nature's Perfect Thirst-Quencher

    Water, Water, and more Water.. Live your best life now!

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  • 11/29/2022 - Troy Huggett, M.S. 0 Comments
    Drinking your Calories? The FIX is IN!

    Don't waste calories in drinks when you can get equal 'deliciousness' while saving calories. 

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  • 11/28/2022 - Troy Huggett, M.S. 0 Comments
    Fire-Roasted Chile Omelet

    Yum  - Spice up breakfast NOW

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  • 11/24/2022 - Troy Huggett, M.S. 0 Comments
    A Thanksgiving Dinner Shift!

    Thanksgiving Dinner - Don't overeat! 

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  • 11/23/2022 - Troy Huggett, M.S. 0 Comments
    The Top 5 Ways You Eat Too Much

    How do you eat too much? There's 5 ways that have proven to trip you up! Check out the best ways to reverse this challenge. 

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  • 11/22/2022 - Troy Huggett, M.S. 0 Comments
    Sweet & Tangy Salmon

    Enjoy the quick, easy, and delicious Salmon!

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  • 11/21/2022 - Troy Huggett, M.S. 0 Comments
    Picture This :) 

    Get yourself motivated - do it now and experience the most amazing transformation in a few weeks. 

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  • 11/17/2022 - Troy Huggett, M.S. 0 Comments
    Mountain or Molehill?

    Conquer small tasks to build to accomplishing huge successes. 

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  • 11/16/2022 - Troy Huggett, M.S. 0 Comments
    Just a little fun!

    A fun change of pace to get through the holiday! 

     

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  • 11/15/2022 - Troy Huggett, M.S. 0 Comments
    Know YOUR Reason!

    It's really the only important thing - without it, nothing matters and nothing important ever happens - Turn it around and make it happen because you KNOW! 

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  • 11/14/2022 - Troy Huggett, M.S. 0 Comments
    The Top 7 Reasons to Exercise!

    You know exercise is the key - now learn the top 7 reasons you must exercise!

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  • 11/10/2022 - Troy Huggett, M.S. 0 Comments
    The Domino Effect!

    One thing leads to another - pick healthy, get healthy. 

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  • 11/10/2022 - Troy Huggett, M.S. 0 Comments
    The End of Food Temptation

    If you've been tempted, learn the strategies to avoid food temptation. 

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  • 11/08/2022 - Troy Huggett, M.S. 0 Comments
    Snack Healthy 

    It's time to quit the junk! Snack right, NOW!

     

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  • 11/07/2022 - Troy Huggett, M.S. 0 Comments
    Give Thanks, Get Fit

    Don't let Thanksgiving throw you off...

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  • 11/03/2022 - Troy Huggett, M.S. 0 Comments
    6 Vacation Tips to Keep You Fit

    If you're going on vacation - I hope you are - don't skip exercise. Make it quick and simple. 

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  • 11/02/2022 - Troy Huggett, M.S. 0 Comments
    Your Ideal You!

    Why build yourself to a non-ideal level - be the best YOU, you can be! 

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  • 11/01/2022 - Troy Huggett, M.S. 0 Comments
    Are you lazy?

    Laziness is a killer - don't be lazy

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  • 11/01/2022 - Troy Huggett, M.S. 0 Comments
    Green Weight Loss! (Happy Halloween - Try this instead of Candy)

    It really is true - leafy Greens make all the difference! 

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  • 10/27/2022 - Troy Huggett, M.S. 0 Comments
    The Missing Link to Optimal Health

    Don't let this one link.... STOP your progress. This one change can CHANGE everything! 

     

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  • 10/27/2022 - Troy Huggett, M.S. 0 Comments
    Write & Review!

    When you Write it down, it gets done!! Quit wasting time and effort - Write it all down. 

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  • 10/25/2022 - Troy Huggett, M.S. 0 Comments
    7 Reasons Weight Loss Isn't Working for You

    Lose weight by focusing on these simple 7 steps

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  • 10/24/2022 - Troy Huggett, M.S. 0 Comments
    Create a habit without delay!

    Take the 4 steps to create a habit and get your weight loss goals achieved! 

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  • 10/20/2022 - Troy Huggett, M.S. 0 Comments
    How's your New Years Resolution coming???

    It's been many months, but the Resolution you set in January is still important!

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  • 10/19/2022 - Troy Huggett, M.S. 0 Comments
    Instant Accountability!!!

    Motivation to succeed beyond your belief. 

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  • 10/18/2022 - Troy Huggett, M.S. 0 Comments
    The 5 Stupid Things Healthy PPL Do...

    Don't be stupid, do the stupid things healthy ppl do. 

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  • 10/17/2022 - Troy Huggett, M.S. 0 Comments
    The Holiday Season is upon us....

    Prepare for three difficult months for your body

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  • 10/13/2022 - Troy Huggett, M.S. 0 Comments
    Re-Think your holiday gifts!

    Skip the candy - buy fruit and other fun presents instead of candy, cookie, pies, cakes, etc. Have fun without breaking the diet! 

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  • 10/12/2022 - Troy Huggett, M.S. 0 Comments
    What you don't know could hurt you

    Throw out these foods and rethink what your putting in your body to assure maximum fitness results and complete body transformation

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  • 10/11/2022 - Troy Huggett, M.S. 0 Comments
    Your Fast-Track to a Flat Tummy & Tight Abs

    Tighter Tummy in 2 Weeks! Get it now! 

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  • 10/10/2022 - Troy Huggett, M.S. 0 Comments
    Your Holiday Party Cheat-Sheet

    Make this the best fitness holiday season ever! 

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  • 10/06/2022 - Troy Huggett, M.S. 0 Comments
    Dessert or Coffee ?????

    Don't Drink your calories - it's more fun eating them. 

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  • 10/06/2022 - Troy Huggett, M.S. 0 Comments
    The 5 Biggest Fitness Mistakes

    Don't make fitness mistakes now or ever moving forward!

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  • 10/04/2022 - Troy Huggett, M.S. 0 Comments
    Where Did the Time Go?

    Kick the Lack of time excuse to the curb! You can do it - Time is on your side. 

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  • 10/03/2022 - Troy Huggett, M.S. 0 Comments
    Plan Ahead!

    Don't scare yourself this year, make wise choices to take your results to the next level

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  • 09/29/2022 - Troy Huggett, M.S. 0 Comments
    Shake it up Baby!

    Do a protein shake a day - nutritous and delicious...

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  • 09/28/2022 - Troy Huggett, M.S. 0 Comments
    The Culture of Overeating: A Survival Guide

    Quit Overeating NOW - just STOP IT! 

    YOU can do it and I can help! 

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  • 09/27/2022 - Troy Huggett, M.S. 0 Comments
    Flipping the Switch: Turn Your Motivation On!!!

    You 'GOT' this! Get at it and go make it happen! YOU can definitely do this...

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  • 09/26/2022 - Troy Huggett, M.S. 0 Comments
    Test your fiber levels: 

    Fiber levels tested - the best way to know how you're doing and how to improve your success. 

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  • 09/22/2022 - Troy Huggett, M.S. 0 Comments
    Unleash the Power of Fiber

    Fiber Fiber & more Fiber - increase your weight loss today, easily

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  • 09/21/2022 - Troy Huggett, M.S. 0 Comments
    21 Universal Rewards of Exercise

    The number one reason that most people are out-of-shape is that they don't exercise enough. 


    I've often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here's my pep talk in bullet form - 21 rewards that you will gain from regular exercise. 


    Do yourself a favor and print this list and post it where you'll see it every day. When you need motivation or encouragement simply read over this list and feel your motivation soar.

    1. You'll reset your body: Exercise has been described as a giant reset button. A good workout will block appetite swings, improve your mood and even help you sleep. 
    2. Your clothes will fit better: Consistent exercise will tone and tighten your body, causing your clothes to not only fit better but to also look nicer. Also exercise ensures that soon you'll be trading your clothes in for smaller sizes.
    3. You'll be less stressed: You have enough stress in your life - it's time for a break. A good workout invigorates your muscles, leaving you relaxed and less stressed.
    4. You'll have more energy: WebMD tallied research studies and concluded that 90% of them prove exercise increases energy levels in sedentary patients. Next time you feel fatigued, fight it will the most powerful tool available: exercise.
    5. You'll be stronger: Exercise improves muscle strength and endurance, two things that you use throughout each day. When you exercise consistently you'll be pleasantly surprised when difficult tasks begin to seem easy.
    6. You'll be less likely to binge: Exercise has a powerful anti-binge effect on the body. This is due in part by an increase in sensitivity to leptin, a protein hormone, which has an appetite-taming effect.
    7. You'll burn calories: You know that excess body fat is made up of stored and unused calories. Fight back by burning loads of calories with fat-blasting workouts.
    8. You'll be more confident: Who doesn't wish they walked and talked with more confidence? A consistent exercise program will do just that. As your body becomes more fit, watch as your confidence sky-rockets.
    9. You'll have fun: Believe it or not, exercise can be extremely enjoyable. Remember how fun it was to run around as a child? Tap into your inner child as you find a mode of exercise that gets you excited.
    10. You'll reduce your blood pressure: Exercise has been proven more effective than medication in reducing blood pressure to normal levels. A single workout has been shown to reduce blood pressure for the day and regular exercise reduces overall blood pressure in the long run.
    11. You'll lose the jiggles: Regular exercise tightens flabby arms, legs and waistlines. So wave goodbye to the jiggles with a solid exercise program.
    12. You'll increase insulin sensitivity: Researchers at Laval University in Quebec discovered that exercise improved insulin sensitivity dramatically. Peak after-meal insulin levels dropped by more than 20 percent after as little as 3 weeks of consistent exercise.
    13. You'll sleep better: Do you toss and turn for hours before falling asleep? Exercise is a powerful sleep aid. Your tired muscles encourage your body to quickly fall asleep so they can get their overnight repair work done.
    14. You'll lower your risk of heart disease: Regular exercise strengthens your heart and makes it more resilient against disease. A sedentary lifestyle is a major risk factor for heart disease, so rest assured that consistent exercise is your ally against disease.
    15. You'll feel great: Vigorous exercise releases natural endorphins (happy hormones) into your blood stream that dissolve pain and anxiety. You've probably heard of ‘runner's high', this can be achieved by any great workout.
    16. You'll lower your risk of diabetes: Studies show that exercising as little as half an hour each day can dramatically reduce your risk of diabetes. If you are at risk of diabetes, or already have diabetes, regular exercise is the most effective treatment for reversing the disease.
    17. You'll meet cool people: You could benefit from a group of new, energetic friends, right? Gyms, bootcamps, workout centers and even the jogging trail are all great places to connect with fun new friends.
    18. You'll improve your BMI: You know that maintaining a healthy BMI is key in disease prevention. Exercise is the best way to keep your BMI under control.
    19. You'll increase your endurance: Do you ever get out of breath when walking up stairs or through the mall? Regular exercise builds your endurance for everyday activities.
    20. Your doctor will be impressed: How many times has your doctor given you the lecture about losing weight and exercising more? Exercise regularly and get your MD off your back!
    21. You'll look amazing: Are you happy with the shape and size of your body? Regular exercise works wonders on your physique. Within a few weeks you'll see shape and tone in all the right places.

    What are you waiting for? Lace up your shoes and get moving - Call me 269-967-6300, email me info@fitnessprosbattlecreek.com or get all 21 benefits online at https://biohackers.teachable.com/p/transformation-challenge/?preview=logged_out


    Get Strong - Stay Fit!


    Troy

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  • 09/20/2022 - Troy Huggett, M.S. 0 Comments
    Know your Why!

    It really is all about your Why! know your Why and make it happen! 

     

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  • 09/19/2022 - Troy Huggett, M.S. 0 Comments
    The Freedom of (Self-Imposed) Chains!

    Don't lock yourself down with pre-conceived notions. Be open minded and understand 'it's all possible'

     

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  • 09/15/2022 - Troy Huggett, M.S. 0 Comments
    The Trans-Fat-Free Decoy!

    Fats are everywhere - the media pushes the fat free narrative as well as the eliminate trans-fats - learn the true apporach and how to protect your heart....

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  • 09/14/2022 - Troy Huggett, M.S. 0 Comments
    The Deep Fried Disaster

    I am often asked how to lose weight quickly and easily.


    Of course no one wants to listen to a lecture on the importance of healthy eating coupled with a solid exercise routine. That would preclude the quick and easy part. 


    So in a world where two thirds of all adults are overweight or obese, and some doctors predict that we will soon see a generation with a lower life expectancy than their parents due to obesity related diseases, I've come up with a solution that is both quick and easy. (Drum roll, please.) 


    Stop eating fried foods. (Gasp!) 


    Fried foods, despite having little to no nutritional value and being loaded with fat and calories, have become an accepted indulgence in our society. So accepted that many restaurants serve fries or chips alongside every meal. 


    It's no wonder that fried foods are the number one thing that most people crave – they are salty, addictive and plentiful. 


    Are Fried Foods Really That Bad? 


    In a nutshell, yes, fried foods really are that bad for you. 


    Take an average potato, bake it and you have 110 calories and 0 grams of fat. Take that same potato, turn it into French fries and you have 380 calories and 18 grams of fat. 


    Frying food is the easiest way to dramatically increase the calorie and fat content. And you know that extra calories and fat end up as extra body fat. 


    Other disasters that fried foods put you at risk for include:

    Heart Disease
    Diabetes
    Clogged Arteries
    High Blood Pressure
    Obesity
    Acne

    Fried foods have also been known to trigger Acid Reflux and IBS (Irritable Bowel Syndrome). 


    Need I say more? 


    Going Fried-Free 


    Giving up fried food may not be easy, though it will arguably be one of the best things you do for your health and appearance. You will lose weight and improve your health by eliminating fried food from your life. 


    Keep in mind that, like all habits, the first thirty days will be the toughest. Make things easier by staying away from situations that place you in front of a big basket of fries or plate of doughnuts. 


    New Foods to Love 

    Instead of fried foods, enjoy the following:

    Substitute a salad or fruit instead of fries
    Baked potato – but pass on the butter and sour cream
    Baked chicken instead of fried chicken
    Baked chips instead of fried chips
    Raw veggie pieces
    You may be surprised how delicious these healthier options taste. 


    Help, I'm addicted! 


    If your diet has consistently included fried foods - multiple times a day or several times each week, then giving it up may take more work than simply trying healthier options. 


    You'll need to use some mental strategies as well. 


    To do this focus on all the negative things about eating fried foods:

    Think of how bloated and heavy you feel afterward
    Remember the heart burn you've experienced
    Focus on the extra pounds you want to lose – imagine doughnuts and French fries sticking to your belly and thighs
    Look at your acne
    Feel the discomfort of being out of breath doing normal activities
    You didn't think I was really going to skip telling you how beneficial exercise is to achieving your health and weight loss goals did you? 


    The bottom line is that exercise plus healthy eating will give you the body that you want. 


    What are you waiting for? Drop that bag of chips and call me - 269-967-6300, email me info@fitnessprosbattlecreek.com or click here https://biohackers.teachable.com/p/transformation-challenge/?preview=logged_out for immediate life changing steps forward!


    Get Strong - Stay Fit!


    Troy

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  • 09/13/2022 - Troy Huggett, M.S. 0 Comments
    Motivate NOW!

    “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” 

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  • 09/12/2022 - Troy Huggett, M.S. 0 Comments
    The Missing Link for Motivation!

    Motivation, Motivation, Motivation - you can do it! Use these tips to guarantee success....

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  • 09/08/2022 - Troy Huggett, M.S. 0 Comments
    NO More Clean Plates….

    Commit to yourself to step back from your meal and stop feeling guilty about not cleaning your plate. 

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  • 09/07/2022 - Troy Huggett, M.S. 0 Comments
    3 Steps to Overcome Overeating!

    Control your eating NOW - Don't fall victim to poor eating habits, take control and turn things around now! 

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  • 09/06/2022 - Troy Huggett, M.S. 0 Comments
    Your Beach Body is still available....

    Don't give up on the beach body as we go into Fall! It's still within reach....go get it! 

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  • 09/05/2022 - Troy Huggett, M.S. 0 Comments
    It's Anyone's Game - Even yours!

    Don't be held back by limiting beliefs! Turn things around now, shed fat, reduce / eliminate medications in consultation with your doctor and feel AMAZING!!! 

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  • 09/01/2022 - Troy Huggett, M.S. 0 Comments
    Your New Favorite Thing!

    It's time to make exercise show up at the top of your list of favorites - improve your life with a few minutes of exercise.... and make it fun! 

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  • 08/31/2022 - Troy Huggett, M.S. 0 Comments
    The Sweetest Scam of All Time

    Sugar Sweet - How bad can it be for you? 

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  • 08/30/2022 - Troy Huggett, M.S. 0 Comments
    Don't Drink your Calories...

    Quit wasting your time and energy on sugar drinks - save the calories and take in something healthier and lower in calories. 

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  • 08/29/2022 - Troy Huggett, M.S. 0 Comments
    What's Lifestyle Got To Do With It?

    FIGHT THE BULGE - do it NOW! Reverse your lifestyle, Reverse your disease......

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  • 08/25/2022 - Troy Huggett, M.S. 0 Comments
    Another Tool in your ToolBox!

    Another tool in your toolbox: BMI

    Don't delay, calculate it today!  

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  • 08/24/2022 - Troy Huggett, M.S. 0 Comments
    The Top 5 Side Effects of Exercise...

    The positive side effects of exercise are incredible - Reverse disease, feel amazing, increase energy. - reach out now to learn how you can do it too. 

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  • 08/23/2022 - Troy Huggett, M.S. 0 Comments
    Antioxidant

    Antioxidants - Color - more Color - Antioxidants 

    Health, Wellness, Fitness! 

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  • 08/22/2022 - Troy Huggett, M.S. 0 Comments
    Your MOST Neglected body part! 

    Don't neglect it! That's right, the legs should never be skipped. It's time to kick things up with the ultimate leg day! 

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  • 08/17/2022 - Troy Huggett, M.S. 0 Comments
    It IS your Fault!

    It's not your fault - blame it on everything except you - it's time to face the music and know it really is your fault! Now learn how to Transform! 

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  • 08/17/2022 - Troy Huggett, M.S. 0 Comments
    Fitness Shopping.....Done Right!

    Buy This - not That! Shopping can go easy or hard, effective or a waste of time. Learn how to do it Right! 

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  • 08/16/2022 - Troy Huggett, M.S. 0 Comments
    Are you Wired to Relapse?

    Avoid the fall - Start now toward your ultimate weight management program. 

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  • 08/15/2022 - Troy Huggett, M.S. 0 Comments
    Don’t Believe the Lies.

    Lie, Lies, and More Lies. Big Lies, Bigger Lies, Biggest Liess - don't fall for it! 

     

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  • 08/11/2022 - Troy Huggett, M.S. 0 Comments
    Fall RESOLUTION

    New Year's Resolution this fall - don't wait, learn how to guarantee success!!! 

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  • 08/10/2022 - Troy Huggett, M.S. 0 Comments
    So-Called Health Food....

    Don't be the victim and fall for fake info. Learn the good, bad, and ugly before you select your food. 

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  • 08/09/2022 - Troy Huggett, M.S. 0 Comments
    5 Signs That You're Doing it Right!!!

    Workouts that don't work....Meal Planning that falls flat....confusing wellness strategies that don't deliver. There's a better way brought to you by Troy Huggett, M.S. 

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  • 08/08/2022 - Troy Huggett, M.S. 0 Comments
    Comfort Food...Your Two-Sided Friend!!!!

    IF you love comfort food, you need to take control of your love. Comfort foods offer a path to extra pounds and health risks. 

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  • 08/04/2022 - Troy Huggett, M.S. 0 Comments
    Don't join the Crab team!

    Fight hard to get out of the bucket and fight those trying to protect you by holding you back. Break the bonds and find your success. 

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  • 08/03/2022 - Troy Huggett, M.S. 0 Comments
    Prepare NOW for the Holidays!

    The holdays are still several months away - but don't wait, prepare your body to handle it better than ever this year! 

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  • 08/02/2022 - Troy Huggett, M.S. 0 Comments
    Magic Potions, Lotions, and Pills!

    The magic isn't true - use science to achieve your weight loss goals. 

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  • 08/01/2022 - Troy Huggett, M.S. 0 Comments
    Small changes make a big difference!

    Quit trying to do it all at once - start with small changes to make the big difference! Weight loss and Fitness can be yours. 

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  • 07/28/2022 - Troy Huggett, M.S. 0 Comments
    A little confusion is good?

    Muscle confusion can be the answer to EXPLODING your RESULTS! Take advantage of this easy to implement strategy. 

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  • 07/27/2022 - Troy Huggett, M.S. 0 Comments
    Magic Weight Loss Cures!

    Don't get sucked in and waste your time on fitness myths! Use science and experience to put together a strategic plan moving forward to achieve your best body and health! 

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  • 07/26/2022 - Troy Huggett, M.S. 0 Comments
    Train like a Champion

    Focus - Olympic Training that can help you! You can be the best for your specific goal. Utlize techniques used by Olympians to achieve your best body. 

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  • 07/25/2022 - Troy Huggett, M.S. 0 Comments
    Fountain of Youth!

    Turn back the clock on aging - yep, it really is true that you have access to the Fountain of Youth! Do it now! 

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  • 07/21/2022 - Troy Huggett, M.S. 0 Comments
    Don't Let Weight Gain Ruin Your Vacation!

    4 tips to prevent unwanted weight gain while on vacation. 

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  • 07/20/2022 - Troy Huggett, M.S. 0 Comments
    Summer Cook Out!

    Enjoy a summer cookout, have fun and put aside the stress of dieting! There's always time to enjoy your friends, family and great food! 

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  • 07/19/2022 - Troy Huggett, M.S. 0 Comments
    I don't have Time to Exercise....

    Do you struggle fitting exercise into your busy schedule? Is it possible to add exercise when you're so overwhelmed. 

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  • 07/18/2022 - Troy Huggett, M.S. 0 Comments
    Can you Change in a Single Moment?

    Change is curious - it seems to be the only thing that remains the same.... But can you control and cause the change in a Single Moment? 

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  • 07/14/2022 - Troy Huggett, M.S. 0 Comments
    The Best Exercise.....

    Is there really a BEST exercise? Learn why one exercise is better than another and what makes one exercise the best for you...

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  • 07/13/2022 - Troy Huggett, M.S. 0 Comments
    4 Worst Breakfast Items

    Breakfast 

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  • 07/13/2022 - Troy Huggett, M.S. 0 Comments
    Who Else Wants the Secret to Great Abs?

    Great Abs don't rely or come from CRUNCHES! Learn the real way to get great abs!

     

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  • 07/12/2022 - Troy Huggett, M.S. 0 Comments
    Backward Fitness

    Don't go backward in your fitness. Keep moving forward and get truly fit! 

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  • 07/11/2022 - Troy Huggett, M.S. 0 Comments
    Why aren't you Motivated?

    Why Aren’t You Motivated?

    A good dose of motivation can change your life almost overnight.

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  • 07/07/2022 - Troy Huggett, M.S. 0 Comments
    It really is just a Number....

    The scale is JUST A NUMBER - don't let it be the focus of your health, wellness, and fitness plans. Learn what really is important - Body Fat!  - for your health. 

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  • 07/06/2022 - Troy Huggett, M.S. 0 Comments
    The Action Taker in YOU!

    Spring is here and that means one thing - it's time for spring cleaning.

    The word alone conjures up the image of a garage too filled with junk to walk through, let alone park a car, and closets filled to capacity.

    When things get this out of hand it's easy to just give up.

    Why put your shoes on the rack when you'd have to climb over a stack of newspapers to reach it? It's easier to throw them down by the door. Why hang your coat up when the closet is a disaster area? It's easier to drop it over the back of a chair.

    What does this have to do with fitness and weight loss? It's actually a striking analogy for where many of my clients are before they find me.

    They've given up.

    Why eat a salad when you're thirty pounds overweight? It's easier to enjoy a heaping plate of pasta. Why go to the gym after work when it will just make you sore? It's easier to relax on the couch.

    Living life with unwanted excess weight is like allowing your garage to stay clogged with junk. It's a discouraging place to be.

    The good news is that you aren't stuck.

    In the same way that you take a weekend to roll up your sleeves and get that garage cleaned out, it's time to take a month or two (or more depending on where you are in relation to your goals) and drop down to your ideal weight.

    I know I'm making it sound easy, and when you approach it this way it is easy.

    Beware: There are two ways to approach weight loss, one will leave you discouraged and frustrated while the other will get you fit. Which approach do you use? Read on to find out….

    The Diet Dabbler
    You know this person. Every month they are trying out a new diet, one week they can't eat carbs and the next week they are only eating soup. They feel guilt about food and are unable to experience the results that they want.

    Exercise is equally as spotty and is done in bursts. One month they power walk on their lunch break, a few months later they try taking a class at the gym. Results aren't achieved and the programs are abandoned.

    Maybe you can relate.

    The entire problem with the Diet Dabbler mentality is their lack of consistency. The only thing consistent is that their frustration grows with every failed attempt and their weight continues to rise.

    The Action Taker
    You also know this person. This is that guy or gal who buckled down and lost the weight with the use of a massive plan of action. They teamed up with a professional, they stuck with a diet plan and they exercised hard. And in a short time their body was transformed.

    Guess what? Now that Action Taker is in maintenance mode-the best place to be. They look great, they feel great, their cloths fit just right and they're loving every minute of it.

    Maybe you're thinking "I tried to lose the weight and it didn't work, so this won't work for me either." Forgive me for putting it bluntly, but you're wrong.

    Maybe you've dabbled with diets and exercise only to come away frustrated. I understand. Many of my clients have experienced that same frustration before they found me.

    Here's the bottom line: it's time to tap into your inner Action Taker, roll up your sleeves and do what it takes to drop down to your ideal weight.

    Get serious about your results and begin the last weight loss program that you'll ever do. Contact me today to get started on a program that will deliver results - 269-967-6300 or click here for more details on how to get fit with Troy from a distance - https://biohackers.teachable.com/p/transformation-challenge/?preview=logged_out

    Then you can kick your diet dabbling days to the curb.

    Get Strong - Stay Fit! 

    Troy

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  • 07/05/2022 - Troy Huggett, M.S. 0 Comments
    Do Your Kids Exercise?

    Unhealthy kids - do you have a chance to help them - YES YOU DO!!!! Kids are getting fatter and less fit every year -learn what you can do....

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  • 07/04/2022 - Troy Huggett, M.S. 0 Comments
    Are These 3 Foods Making You Fat?

    Healthy foods that really ARE NOT! Learn what to do in the face of misleading marketing designed to sell you a plan that really does the opposite by making you fatter....

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  • 06/30/2022 - Troy Huggett, M.S. 0 Comments
    Do You Have the Stubborn Fat Blues?

    Do you have Weight Loss Resistance, Metabolic Syndrome, High Blood Pressure or Cholesterol? 

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  • 06/29/2022 - Troy Huggett, M.S. 0 Comments
    The Ultimate Prescription - Exercise lowers blood pressure and improves cholesterol levels

    Blood Pressure doesn't have to be elevated! Cholesterol is reversible! It's time for you to take the necessary steps to take control of your health! Today is the day! 

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  • 06/28/2022 - Troy Huggett, M.S. 0 Comments
    Why are you eating that?

    Eating, oh we love to eat - but why??? Is there a reason you choose this food instead of that food? Read on to learn how you can easily make different choices to assure you reach your goal! 

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  • 06/27/2022 - Troy Huggett, M.S. 0 Comments
    Walking for Fitness: Fact or Fiction?

    You know that exercise promotes better health. Your doctor tells you to get more exercise. The government puts out official exercise recommendations for you to follow. And I'm always ranting about the importance of regular exercise

    So you go on a walk and then pat yourself on the back. Exercise accomplished-right?

    This begs the question: Can you get fit by walking?

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  • 08/23/2019 - troyhuggettsfitnesspros 0 Comments
    Don’t Quit Starting Again!

    Does this sound familiar? 

     

    The weather is nasty, it’s too cold, too hot, too wet, too dry, etc; the job is requiring more of your time; or, the family is requiring more time…..and the list goes on and on.

     

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  • 08/21/2019 - troyhuggettsfitnesspros 0 Comments
    Double Progression – ‘A’ Secret To Weight Training Progress!

    Double Progression – ‘A’ Secret to weight training progress! 

     

    How do you know when to progress in your weight training program?  

     

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  • 08/16/2019 - troyhuggettsfitnesspros 0 Comments
    Diet: What’s The Best One?

    *Read until the very end – it’s short, you can do it! 

     

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  • 08/14/2019 - troyhuggettsfitnesspros 0 Comments
    CONFUSED??????

    Is it just me or are some of you as tired of contradictory & confusing information coming from experts on how to achieve ultimate health & fitness?  This confusion is nothing new:  I wrote about it in September, 1997.  

     

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  • 08/09/2019 - troyhuggettsfitnesspros 0 Comments
    Making AMERICA FIT Again!

    America Keeps Gaining!

     

    Generally, my title would lead to a story about America improving.  Unfortunately, this month I’ll focus on America’s expanding (gaining) waist line and show you the challenges and answers which have allowed people to regain their health, shed fat, and reduce many negative side effects of excess body fat induced diseases.  

     

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  • 06/26/2019 - troyhuggettsfitnesspros 0 Comments
    Forget Genetics – “FIX” Metabolism!

    Forget Genetics – “FIX” Metabolism!"

     

    By Troy Huggett, M.S. & Dr. D W Wooten, DC, DABCO

     

    Are you one of the 70% of the population that has experienced one or more of the following issues? 

     

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  • 06/05/2019 - troyhuggettsfitnesspros 0 Comments
    Are You 1 In 20 Million?

    Do you experience numbness, tingling, or dead-spots in the legs & feet? How about burning or jabbing pains or extreme sensitivity to touch? Do you feel disconnected causing unsteadiness or balance issues? lf you do, you’re part of the 20 million club of American Peripheral Neuropathy (PN) sufferers. 

     

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  • 06/04/2019 - troyhuggettsfitnesspros 0 Comments
    Medical Massage = The Next Step In Health Care!

    Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem(s) the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment.

     

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  • 06/04/2019 - troyhuggettsfitnesspros 0 Comments
    Oh My Aching Back……

    Back Pain!

    The weather’s going to be gettig nice shortly and if you’re like many of us, you’ve gotten involved in some activities that were either new to you or you hadn’t done since last summer. 

     

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  • 04/05/2019 - Troy Huggett 0 Comments
    Arthritis & Exercise

    Many classifications of arthritis have been identified and one thing remains constant about them all – it can be debilitating.  I receive countless inquiries about including exercise, especially resistance training, into an arthritic person’s program.  Many people believe they should avoid exercises of any kind if they are afflicted with arthritis.  

     

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  • 04/05/2019 - troyhuggettsfitnesspros 0 Comments
    America Keeps Gaining!

    Generally, my title would lead to a story about America improving.  Unfortunately, this month I’ll focus on America’s expanding (gaining) waist line and show you the challenges and answers which have allowed people to regain their health, shed fat, and reduce many negative side effects of excess body fat induced diseases.  

     

    Read More
  • 02/23/2019 - troyhuggettsfitnesspros 0 Comments
    It’s Great To Be Here With You! Now Let’s TRANSFORM!

    This is THE Blog for all things Health, Fitness and Wellness! I will cover many topics that will be important to you, your family and your friends! 

     

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  • 12/31/2018 - troyhuggettsfitnesspros 0 Comments
    Site Launch

    Our new website is finally up. 

     

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