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After a stint in the USAF, Kyle began working as a Personal Trainer for Troy Huggett & Fitness Pros in the mid 1990s.  Seeing the dramatic success that

Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that will help make

5 Quick Fitness TipsBe Consistent: exercise at least 3 times each week.Be Challenged: keep your routine intense.Be Patient: true fitness results take time.Be

There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body.Do the following 5 exercise myths sound

Crispy Orange ChickenWho doesn't love ordering crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured

Give Your Entree a MakeoverWe all have our favorite things to order when we eat out or get take-out. As you've seen in my last blog, these items can be

There's no questioning the fact that the foods you eat go far in determining how quickly you'll meet your fitness goals.And if you're eating a

Guilt-Free Kale Chip SnackSalty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in

Easy Baked Pesto ZucchiniHere's a simple, delicious vegetable side dish that your whole family will love. It's a great way to increase the fiber