BLOG

Does this sound familiar? 

The weather is nasty, it’s too cold, too hot, too wet, too dry, etc; the job is requiring more of your time; or, the family is requiring more time…..and the list goes on and on.

Double Progression – ‘A’ Secret to weight training progress! 

How do you know when to progress in your weight training program?  

*Read until the very end – it’s short, you can do it! 

Is it just me or are some of you as tired of contradictory & confusing information coming from experts on how to achieve ultimate health & fitness?  This confusion is nothing new:  I wrote about it in September, 1997.  

America Keeps Gaining!

Generally, my title would lead to a story about America improving.  Unfortunately, this month I’ll focus on America’s expanding (gaining) waist line and show you the challenges and answers which have allowed people to regain their health, shed fat, and reduce many negative side effects of excess body fat induced diseases.  

Forget Genetics – “FIX” Metabolism!"

By Troy Huggett, M.S. & Dr. D W Wooten, DC, DABCO

Are you one of the 70% of the population that has experienced one or more of the following issues? 

Do you experience numbness, tingling, or dead-spots in the legs & feet? How about burning or jabbing pains or extreme sensitivity to touch? Do you feel disconnected causing unsteadiness or balance issues? lf you do, you’re part of the 20 million club of American Peripheral Neuropathy (PN) sufferers. 

Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem(s) the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment.

Back Pain!

The weather’s going to be gettig nice shortly and if you’re like many of us, you’ve gotten involved in some activities that were either new to you or you hadn’t done since last summer. 

Many classifications of arthritis have been identified and one thing remains constant about them all – it can be debilitating.  I receive countless inquiries about including exercise, especially resistance training, into an arthritic person’s program.  Many people believe they should avoid exercises of any kind if they are afflicted with arthritis.  

Generally, my title would lead to a story about America improving.  Unfortunately, this month I’ll focus on America’s expanding (gaining) waist line and show you the challenges and answers which have allowed people to regain their health, shed fat, and reduce many negative side effects of excess body fat induced diseases.  

This is THE Blog for all things Health, Fitness and Wellness! I will cover many topics that will be important to you, your family and your friends! 

Our new website is finally up.