Stay On Track While Eating Out
Troy Huggett, M.S. • December 23, 2023
Stay On Track While Eating Out
Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered.
Don't Drink Calories: Stick with water or unsweetened ice tea in order to avoid a few hundred extra calories.
Get Dressing On the Side: Ask for sauces and dressings on the side to cut down calories.
Order Healthier Sides: Just because the grilled fish comes with a side of potatoes doesn't mean you have to get it that way. Ask for a side of steamed veggies instead
Call me: 269-967-6300, email: info@fitnessprosbattlecreek.com, or go to BioHackers Wellness Academy to get your Fitness ON - in-person or online!!!!
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