08/27/2023 by Troy Huggett, M.S. 0 Comments
You SNOOZE, You LOSE!
Sleep matters when it comes to dropping fat.
Your body requires a certain number of hours for rest and recovery, especially when your workouts are dialed in. 7 to 8 hrs per night seems to be the right amount.
A study that followed nearly 70,000 women for 16 years showed that those sleeping less than 5 hrs per night weighed more than those sleeping 7 to 8 hrs per night.