Give it Time!

Gaining weight from exercise?? 

Give It Time!

  • Whatever the cause of your weight gain after exercising, don't give up! 
  • Not only is exercise the key to shedding pounds, but it is also vital for overall health and well-being. 
  • Give your body time to respond to a new routine. It can take several weeks for your body to "recalibrate" itself to increased activity and changes in eating habits. But once it does, you'll begin seeing the weight-loss results you seek!

Get Strong - Stay Fit!



Transform - ON Line


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Fitness Pros Battle Creek - 395 South Shore Drive, 101 - Battle Creek, MI 49014

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