05/24/2023 by Troy Huggett, M.S. 0 Comments
Give it Time!
Gaining weight from exercise??
Give It Time!
- Whatever the cause of your weight gain after exercising, don't give up!
- Not only is exercise the key to shedding pounds, but it is also vital for overall health and well-being.
- Give your body time to respond to a new routine. It can take several weeks for your body to "recalibrate" itself to increased activity and changes in eating habits. But once it does, you'll begin seeing the weight-loss results you seek!
Get Strong - Stay Fit!