then you've come to the right place.
Fitness Pros is the EXCUSE ELIMINATOR!
*actual effort time = 80 seconds per week
**The benefits are equivalent to 90 mins per week of running!
80 seconds or 90 minutes - same results, your choice!
" This was the best 40 seconds of my life - the glycogen depletion helped me get my blood sugar in control and I was able to reduce my need for medication - my doctor was so pleased "
J. J. Gonzalez
" My cardio, strength and endurance all improved with what I call the 40 second miracle. After training one month with CAR.O.L (I trained 80 seconds a week times 4 weeks) I achieved my dream of finishing a half marathon "