Increase Your Intensity

Intensity, extreme, fitness, 

Increase Your Intensity

To get the most out of your interval training try the following:

  • Add Resistance. Between sets of cardio do a set with dumbbells, resistance bands or with your body weight.
  • Increase Speed. Really push yourself during the sprinting intervals. Remember, it's only a handful of seconds.
  • Lengthen Intervals. Add a few seconds to your intense intervals.
  • Change Exercises. If you've been sprinting then switch to burpees or high knees.

Learn my Maxim for the last 40 years: 

"MAXIMUM RESULTS in Minimum Time"

I'm here to teach you to 'learn it, do it, live it!' 


Watch, like, subscribe and apply what you learn:

The Top 9 Muscle & Strength Building Exercises


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