Increase Your Intensity
Troy Huggett, M.S. • October 21, 2023
Intensity, extreme, fitness,
Increase Your Intensity
To get the most out of your interval training try the following:
- Add Resistance. Between sets of cardio do a set with dumbbells, resistance bands or with your body weight.
- Increase Speed. Really push yourself during the sprinting intervals. Remember, it's only a handful of seconds.
- Lengthen Intervals. Add a few seconds to your intense intervals.
- Change Exercises. If you've been sprinting then switch to burpees or high knees.
Learn my Maxim for the last 40 years:
"MAXIMUM RESULTS in Minimum Time"
I'm here to teach you to 'learn it, do it, live it!'
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