10/07/2023 by Troy Huggett, M.S. 0 Comments
More = Better or is it?
More = Better
Trying to calculate a way to get in all the exercise you need?
Don't feel obliged to only get the minimum amount of exercise needed. After all, as long as you don't overdo it, more exercise usually equals more health benefits - Unless you're training with Fitness Pros / BioHackers Wellness Academy.
If you want to mix things up with some moderate and some vigorous exercise, that's fine. Just remember that two minutes of moderate exercise equals the same as one minute of vigorous exercise. So for maximum impact in minimum time, it may be time to amp up your routine.
Call me 269-967-6300 and ask about the 15 min per week workout that gets you over 5 hours of exercise benefits. *If it sounds too good to be true - test me, I guarantee the results!