Party Survival Guide

Tips, Tips, and more Tips.....

Use these quick tips to avoid overeating at your holiday party:

A plate of appetizers is considered a meal. Don't load up on appetizers and then sit down to a full meal.
Survey all of your food options before beginning to eat. Choose a few of your favorites and then fill the rest of your plate with greens.
Liquid calories count. Stick with only one calorie-filled drink and then switch to water.
Eat a sensible meal before you arrive at the party. This will cut down on party food calories.


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