11/08/2023 by Troy Huggett, M.S. 0 Comments
Party Survival Guide
Tips, Tips, and more Tips.....
Use these quick tips to avoid overeating at your holiday party:
A plate of appetizers is considered a meal. Don't load up on appetizers and then sit down to a full meal.
Survey all of your food options before beginning to eat. Choose a few of your favorites and then fill the rest of your plate with greens.
Liquid calories count. Stick with only one calorie-filled drink and then switch to water.
Eat a sensible meal before you arrive at the party. This will cut down on party food calories.