The Many Forms of Strength Training

Weights, Dumbells, gym equipment, body weight, tubing, exercise bands, kettle bells, medicine balls, 

Resistance training is no longer limited to dumbbells and barbells. Each of the following are new ways to challenge your body with resistance:

Kettle bells
Medicine Balls
Exercise Bands
Weight Machines
Body Weight Training

The best part is they all work!!!! The key to any strength training exercise to being effective is it must provide greater resistance than you are capable of handling towards the end of the set. Find the exercise tool that you have access too and / or you like, apply it and watch the results begin to arrive. 

For more info check out my YouTube channel and show:

Call me: 269-967-6300, email:, or go to BioHackers Wellness Academy to get your Fitness ON - in-person or online!!!!

Get a copy of 9 of my favorite strength training exercises here:



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