09/25/2023 by Troy Huggett, M.S. 0 Comments
Turn off the Tube!
Do you eat in front of the TV?
If so, then you're likely taking in more calories than you need-resulting in weight gain.
New studies suggest that eating while distracted by TV, texting or driving results in consuming as much as 40 percent more calories.
Eliminate distractions while you eat for easy weight loss.
AND check out, like, subscribe to my youtube show: https://youtube.com/watch?v=J0d8-mAXmoo
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