A Thanksgiving Dinner Shift!
Troy Huggett, M.S. • November 24, 2022
Thanksgiving Dinner - Don't overeat!
Today is a big eating day - Want to eat less without feeling deprived? This simple mind shift will help you do just that and get your through the day:
Instead of eating until you feel full, stop eating as soon as you are no longer hungry.
Happy Thanksgiving!
Get Strong - Stay Fit!
Troy
269-967-6300
info@fitnessprosbattlecreek.com