A Thanksgiving Dinner Shift!

Thanksgiving Dinner - Don't overeat! 

Today is a big eating day - Want to eat less without feeling deprived? This simple mind shift will help you do just that and get your through the day:

Instead of eating until you feel full, stop eating as soon as you are no longer hungry.

Happy Thanksgiving! 

Get Strong - Stay Fit! 


Troy 

269-967-6300

info@fitnessprosbattlecreek.com

https://www.fitnessprosbattlecreek.com

tinyurl.com/3ffk8meb

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