06/28/2023 by Troy Huggett, M.S. 0 Comments
Use the magazines with appropriate caution!
Don't throw your fitness magazine out based on misinformation I discussed in my last blog. Fitness magazines are great for:
- Giving you a burst of motivation: Those fitness models look awesome and serve as a wonderful motivator.
- Getting your mind on fitness: Reading about exercise and proper nutrition along with the glossy pictures will get you thinking in the right direction.
- Giving you healthy recipe ideas: Most fitness magazines include recipes for healthy meals to make at home.
So go ahead and enjoy that fitness magazine – with a grain of salt.
Get Strong - Stay Fit!