02/08/2023 by Troy Huggett, M.S. 0 Comments
Not Too Sweet!
SUGAR is BAD for you! This isn't new to you, you know this.....Now it's time to fix it!
If want to lose weight = cut the sugar out of your diet.
- Sugar encourages fat storage by causing your insulin levels to rise.
- Try natural low-calorie alternatives to sugar, such as stevia.
- Lower Sugar intake = Lower Inflammation = Lower disease symptoms/risk
- You can do it!
Get Strong - Stay Fit!
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