Spinach, Mango, and Red Quinoa Salad (with Chicken)
Troy Huggett, M.S. • March 20, 2023
Dig in and get your health on track, while you enjoy this fun recipe!
Crisp baby spinach blends with sweet mango, tender chicken and a sprinkle of red quinoa in this refreshing salad. Complete with your veggies, protein and wholegrain, this salad is a balance meal in and of itself.
Servings: 2
Here's what you need...
- 2 cups baby spinach
- 1 small carrot, shredded
- 2 Tablespoons red onion, minced
- 1/4 cup red quinoa, cooked
- 1/4 cup ripe mango, diced
- 1 cup cooked chicken breast, diced
- 2 Tablespoons lowfat salad dressing (Newman's Own Low Fat Sesame Ginger Dressing)
- Place the spinach, carrot, onion, quinoa, mango, and chicken in a medium bowl.
- Toss with dressing.
Nutritional Analysis: One serving equals: 248 calories, 4.7g fat, 301mg sodium, 25.5g carbohydrate, 3.4g fiber, and 25.5g protein
Get Strong - Stay Fit!
Troy
269-967-6300
info@fitnessprosbattlecreek.com