02/23/2023 by Troy Huggett, M.S. 0 Comments
You Snooze, You Lose (Weight)
ZZZZZZ you need more and when you get more, you'll LOSE more!
Sleep matters when it comes to losing weight.
Your body requires a certain number of hours for rest and recovery, especially when attempting to slim down.
- 7 to 8 hrs per night seems to be the right amount.
A study that followed nearly 70,000 women for 16 years showed that those sleeping less than 5 hrs per night weighed more than those sleeping 7 to 8 hrs per night.
Get your ZZZZZZZZ and Shed some LBS!
Get Strong - Stay Fit!